Goals and Achievements can be found in the side menu under the name of "My Activity". Goals and Achievements are a great way to test your ability, measure progress, and give you the opportunity to experience some friendly competition! As Challenges are optional, they are not required to be completed in order to reach your weekly workout goal. As such, they are not عassigned to a particular day and can be completed whenever you want! You can see the available goals and try to do them, also you can see your progress and when a mission is complete, you get an award.