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Hip Flexors Stretch & Reach

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Exercise Mat
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ٍShoulders ,Anterior Legs ,Posterior Legs ,...
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Standing
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Svend Press

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Dumbbells
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Upper Body ,ٍShoulders ,Chest ,...
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Standing
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Jumping Lunge

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Legs ,Anterior Legs ,Posterior Legs ,...
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Standing
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Lateral Raise to High knees

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Dumbbells
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Upper Body ,ٍShoulders ,Posterior Deltoid ,...
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Standing
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Overhead to Side Arms Twist

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ٍShoulders ,Anterior Deltoid ,Abs ,...
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Standing
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Standing Back Kicks

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Back ,Lower Back ,Legs ,...
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Standing
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Dumbbell Incline Bench Press

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Dumbbells ,Weight Bench
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Upper Chest ,Upper Body ,Anterior Deltoid ,...
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Seated
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Dead Bug

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Exercise Mat
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Posterior Arms ,Upper Abs ,Middle Abs ,...
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Laying
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Seated Calf Raise

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Dumbbells ,Chair
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Legs ,Lower Legs ,Lower Body ,...
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Seated
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Single Bicep Curl

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Dumbbells
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ٍShoulders ,Posterior Deltoid ,Anterior Deltoid ,...
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Standing
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Skaters

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Abs ,Obliques ,Legs ,...
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Standing
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Sumo Squat to Side Kick

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Abs ,Lower Abs ,Obliques ,...
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Standing
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Wall Crunches

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Exercise Mat
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Upper Abs ,Middle Abs ,Lower Abs ,...
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Laying
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Standing Arm Circles

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Upper Body ,ٍShoulders ,Posterior Deltoid ,...
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Standing
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Step Back

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Lower Body ,Legs ,Hip & Pelvic ,...
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Standing
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Straight Leg Raises

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Exercise Mat
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Legs ,Anterior Legs ,Posterior Legs ,...
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Others
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It is a long established fact that a reader will be distracted
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