Are you ready to change your life? Are you seeking to lead a healthier and more agile lifestyle?

 Starting your fitness journey and getting involved in sports life may be a good idea to achieve your goal. Don't you think what I'm thinking?

 Let's go together, whether you are a beginner or returning to exercise after taking a break, this guide written in a clear and concise style is your perfect friend, to unleash your latent talents, as it will help you start your fitness journey smoothly anew, learn knowledge and motivation and make sure that you eat healthy food that is right for you, and keep you motivated throughout this journey, until you build a strong foundation for staying healthy and healthy forever.

In this comprehensive guide, you'll also discover the steps to get started, which will take you into the world of fitness, teach you the basics of fitness, and enable you to create your own exercise routine so you can start your fitness journey with confidence. 

Take your first step for what's best for you, follow our Pop Fit Max article , and start navigating the world of sports.

About aerobics

Starting your fitness journey means exercising regularly, correctly, and well-nourished.

Exercise or physical activity: It is any movement made by the parties of the body, making the muscles work, burning calories, and there are different types of physical activity, including:

• Tote bags widgets
• Climbing stairs
• Walk
• Playing with kids
• Swimming
• Running
• sprinting
• Dance
• football
• basketball
• Weightlifting

These exercises have been shown to have many benefits on your body and mind, and can help you live longer.

Benefits of Fitness

Now that you know that starting your fitness journey is good for you, and in case you haven't started yet, and you need more persuasion, we'll tell you why it's good for you, and how sport can improve your lifestyle.

You will not be able to ignore the health benefits of exercising regularly anymore!, everyone benefits from it regardless of gender, age or physical ability, and now to learn about these benefits that can improve your health and enhance your happiness:

Weight control

It is one of the advantages of starting a fitness journey, as exercise helps you prevent your weight gain, or contributes to its stability after reducing or lifting it.

When you exercise, your body will burn calories, and the more you exercise, the more calories you burn, or the number of muscles that have been strengthened and built.

Strengthen muscles and bones

Regular exercise contributes to enhancing and maintaining bone strength, density and muscles, as you get older, you may lose muscle mass and function, and your chances of injury increase, and the only thing that can prevent you from this risk is regular exercise.

A 2022 study confirmed that regular physical activity significantly supports bone density in the neck, lumbar spine and hip, which in turn reduces the incidence of osteoporosis in aging.

Sports that affect the foot such as running, gymnastics, basketball or football may contribute to building higher bone density than sports that do not directly affect such as swimming.

 

Fighting diseases and strengthening immunity

Worried about heart disease? Do you want to protect yourself from high blood pressure? No matter how much you weigh now, exercise will help reduce triglycerides that are harmful to your health and increase the levels of good cholesterol, a high-density lipoprotein, which in turn keeps blood flowing smoothly in your body and reduces the chances of cardiovascular disease (cardiovascular disease).

When you decide to start your fitness journey and stick to exercise, it will improve your cognitive function and address health problems, including:

• Arthritis
• Fall
• Many types of cancer such as breast, colon, lung and liver cancer
• High cholesterol
• Anxiety and depression
• Type II diabetes
• Hypertension
• Metabolic syndrome
• Strokes
• Cardiovascular diseases

That is, starting your fitness journey will reduce the risk of death from one of the previous causes.

Improving mood and psychology 

Do you need to feel positive energy? Or do you want to relieve your stress, stress, and feelings of depression after a hard day's work?

Exercising may benefit you whether at home or in the gym, as the implementation of exercise activates the secretion of various chemicals in the brain, and makes it more sensitive to them such as serotonin, norepinephrine and endorphins, these substances make you more comfortable, happier, less stressed and stressed.

Starting your fitness journey makes you more confident and satisfied with your appearance and self, improves your self-esteem, and at the same time, stopping exercise can affect your psychological state, as a study conducted in 2017 proved that people who refrained from exercising regularly, experienced increased symptoms of anxiety and depression.

Promote brain health and memory

Exercise contributes to supporting brain function and memory and enhancing thinking skills, and this happens because sport raises the heart rate, increases the flow of oxygen and blood to the brain, activates the production of hormones that stimulate the growth of brain cells, for example, increases the size of the hippocampus and this increases mental ability.

 

Increased energy and activity

Do you feel tired and stressed quickly when performing any simple physical activity?

Exercise enhances your endurance and strengthens the muscles of your body, by supporting the delivery of nutrients and oxygen to the cells of the body, and enhancing the performance of the cardiovascular system for its functions with greater quality and efficiency, as the health of the lungs and heart ensures the presence of energy necessary to perform the body's functions and daily tasks, and this is one of the most important benefits that motivate you to start your fitness journey.

Skin Health Support

Your skin is affected by the amount of oxidative stress in your body, as oxidative stress occurs  if the body's antioxidant defenses cannot take over their function and completely repair the cell damage caused by free radicals, damaging the structure of skin cells and negatively affecting your skin.

Exercise helps you reduce the effects of free radicals.

Promote better sleep ability

Are you late for work due to inability to sleep? Does it bother you not being able to get a nap?

Regular exercise and physical activity help you fall asleep more deeply, easily and smoothly, due to energy loss while playing exercise and stimulating restorations during sleep.

Try to exercise away from bedtime, otherwise the verse will turn over and you will become more energetic and unable to sleep.

 

Connect with others and have fun

Are you bored? Try something new! Discover the physical activity you enjoy and practice it in a group! For example, join a dance class, walk with your friends, or join a football or basketball team, as exercising becomes more fun and exciting when done in the gym or at home with your friends, this gives you an opportunity to bring joy and pleasure to yourself, and an opportunity to relax, rest your mind, enjoy the atmosphere outside the home, and communicate with family and friends in fun sports meetings.

 

Steps to start a fitness journey for beginners

Thinking of finally starting your fitness journey? You are only a few steps away from a healthier and more agile lifestyle! In this beginner's guide to starting your fitness journey, we will discover the basic steps to help you start this journey that will bring a lot of positivity and fun to your life.

Fitness Assessment

You should have a simple idea of your fitness level, and it's important to discover and score your essential fitness points to measure your progress.

To evaluate muscle fitness, aerobic and flexibility exercises, try to write down:

• Number of push-ups you can do at a time
• Your BMI (weight in kg divided by height in square meters)
• Your waist circumference (above the hip bones)
• How far can you get forward while sitting on the floor with your feet in front of you?
• How long it takes to walk a mile
• Your pulse rate before and after walking for one mile.

Set clear goals

You should take your time to think in order to determine your goals and why you decided to start your fitness journey, be realistic and logical about the goals you wish to achieve, and here is a list of some realistic goals that you can keep in mind:

• Weight loss or gain
• Building and strengthening muscles
• Increased stamina
• Stay active
• Practice for a marathon

Setting clear goals will make exercise meaningful and valuable.

Setting a sports schedule

It's easier to say you're going to exercise every day, but do you?

The most important thing you should think about when starting your fitness journey is to set a workout schedule and a plan to start exercising, making a plan will help you stay committed, active, organized and motivated in order to achieve the fitness goals you set, take into account your fitness level, goals and time available.

A balanced sports schedule should include:

• Cardiovascular exercises and increased endurance
• Flexibility exercises to support and improve body movement
• Strength and weight lifting exercises to develop and strengthen muscles

Set a balanced exercise schedule, for example: set aside at least 150 minutes of moderate aerobic exercise, 75 minutes of vigorous aerobic exercise a week, or a combination of moderate and vigorous exercise.

Trainers suggest that you exercise at least 300 minutes a week if you want to achieve greater health benefit or if you want to lose or stabilize weight.

Consult your personal trainer for some tips and guidance in case you don't know where to start.

Start slowly and progress gradually

Do not be yourself and your body from the beginning, and do not dream of getting a slim and fit body at the push of a button, you should start with warm-up and calm exercises by walking a short distance or performing simple stretching exercises and then you can do low-intensity exercises, then when you feel better and develop your physical fitness, gradually increase the intensity and duration, as this approach reduces the chances of injuries and contributes to the formation of a permanent fitness habit.

If you already have an injury or medical condition, consult your doctor or coach to help you develop a program that gradually improves your mobility, strength and endurance.

Explore the right method

Look for a physical activity that you really enjoy doing such as cycling, swimming, dancing, or brisk walking, so when you're doing the exercises you love, it's easier to stick to them.

Try different activities and exercises so you know which ones interest you.

Understanding the body

Respect the boundaries of your body and pay attention to the signals it emits, if you feel discomfort or pain, take a break and allow your body to heal and recover.

Exercise and severe stress on the body without taking plenty of rest leads to fatigue and injuries that can become serious.

After starting your fitness journey, you will learn to differentiate between the discomfort of playing difficult exercises and the pain caused by injury.

Know the days of rest

You may be very excited about exercise, your muscles strain, get injured and then stop suddenly, and so that this does not happen, organize your exercise schedule and set one or two days a week and dedicate it to rest and fully recover, you can stretch or practice yoga.

Rest is an important part of any fitness journey, as rest provides time for muscles to recover and grow faster and stronger.

Stay committed

Commitment is key to success in your fitness journey, so it's important to set a schedule and stick to it.

On days when you are busy, try doing something simple that energizes your body such as taking a short walk, commitment and discipline will help you turn exercise into a habit that you cannot give up, and if you do not commit to exercise on a regular basis, you will lose the muscles that you worked hard to build.

Monitor and monitor progress

Monitor your workouts and improve your exercise commitment, this will allow you to see how many steps you have progressed and improved and give you the ability to make appropriate adjustments to your exercise schedule.

Celebrate your smallest and least victories, it's your way to achieving your goals.

Correct feeding

Diet is one of the most important basics of starting a fitness journey and plays a crucial role in reaching it, give your body the nutrients it needs, and focus on:

• Carbohydrates to provide your body with the necessary energy
• Whole grains
• Lean proteins to repair your muscles
• Vegetables and fruits
• Plenty of water.

Staying motivated

While sailing on your fitness journey, you may face some difficulties, disappointments and periods of boredom, but do not let this stand in the way of achieving your goals, think about positive things and find yourself a training partner that will make a big difference, reward yourself for the smallest achievements you have achieved, and do the physical activities you love to keep your motivation high and support your progress.

Starting your fitness journey is an important and impactful decision, but it doesn't have to be hard to endure! Plan carefully and gradually move through exercise until you get yourself into a healthy habit that may last a lifetime.

Collection Equipment

Start with sneakers and choose shoes that are suitable and designed for the activity you want to do, for example, running shoes are lighter than other exercise shoes that require more support.

Think about using advanced technologies to help you exercise, such as a smartwatch that monitors your pulse, the number of steps you have, and counts the calories you burned, and try using a fitness app that accompanies you on your sports journey, such as the Pop Fit Max app.

Conclusion

Starting a fitness journey can be new, exciting and challenging for you, it takes commitment, dedication and motivation to overcome your fear, and get yourself out of your comfort zone, but when you stick to the right mindset and a professionally designed workout plan, you will be able to work wonders and achieve impressive results.

Do not compare yourself to others so as not to be discouraged when your progress is slow, instead focus on achieving your goals set in mind, celebrate your smallest achievements, whether it is mastering Pilates, lifting weights, running or walking faster, feel more confident and energized in your daily life, and think that every step you take forward is a step closer to reaching to your latent potential and explosive talents.

 

 

Dear reader, if you have any fitness issues, if you have been away from sports for a long time, or if you have chronic diseases such as heart disease, diabetes and arthritis, remember to consult your healthcare provider or trainer before starting your fitness journey and developing your own exercise program, or you can get   a direct consultation  from fitness  trainer Sarah Bob Fett.

 

 

Still confused? Are you reluctant to start your fitness journey, because you don't have time to go to the club or because there are no gyms in your neighborhood?

We have the solution to your problem, dear follower! Start your journey with Bob Fit Max from home, and discover the power of a fitness program that adapts to your needs, offering you an unparalleled library of exercises for every goal and lifestyle.

Whether you're looking to build muscle mass and burn fat at the gym or at home, Bob Fit Max will make impressive progress for everyone.

Navigate seamlessly through hundreds of workouts, and with easy-to-use search tools designed to help you find the perfect workout based on your goals, health level, and equipment at your disposal. Suitable for use by all groups and ages, Bob Fit Max is carefully designed by fitness trainer Sarah Bob Fit and a class of industry trainers.

We guarantee a great and easy personal training experience for everyone!.

 

Frequently asked questions about starting a fitness journey

What is the best workout for beginners?

Low-impact exercises such as yoga, walking, and Pilates are a great option for beginners.

Is it necessary for me to join the gym to start my fitness journey?

No, not necessarily, as you can exercise and exercise at home provided you perform it correctly and safely.

How much exercise should I exercise each day?

According to the American Heart Association, during the week you should do 150 minutes of moderate-intensity aerobic exercise and can be replaced by 75 minutes of vigorous aerobic exercise.

Can I eat foods I love during my fitness trip?

Yes, but give your body the nutrients it needs, and focus on carbohydrates to provide your body with the necessary energy, whole grains, lean proteins to repair your muscles, vegetables and fruits, and plenty of water.

Why are there rest days in the sports table?

Rest provides time for muscles to recover and grow faster and stronger.

What is the most important advice for beginners when starting a fitness journey?

You should start with warm-up and cool down exercises by walking a short distance or performing simple stretches and then you can do low-intensity exercises.

What are the most important benefits of exercise?

Lose weight, improve mood, relieve depression and stress, help you sleep deeply, relieve pain and step your self-confidence.

 

 

Written by: Heidi Suleiman

Sources:

Mayo Clinic

Healthline

Amazon

Medium

URBAN