Lemon and Thyme Fish15-05-2024
This recipe is a healthy and light meal that blends the citrusy flavors of lemon and aromatic thyme. Serve with grilled vegetables or a fresh salad for a delicious snack.
Nutrition Facts: Per serving
Fats
12 g
Protein
25 g
Calories
250
Carbohydrates
1 g
Recipe information :
10
20
4
Easy
Ingredients :
4 pieces of fish (such as salmon or tilapia)
Juice of two lemons
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon thyme
Salt and black pepper to taste
Rosemary sprigs (optional)
Method :
1.In a small bowl, mix lemon juice, olive oil, minced garlic, thyme, salt, and black pepper.
2.Wash the fish and pat it dry gently with a paper towel.
3.Place the fish in a baking dish and pour the mixture over it.
4.Optionally, add rosemary sprigs for additional flavor.
5.Grill the fish in a preheated oven at 200 degrees Celsius for 15-20 minutes or until the fish is cooked and slightly browned.
6.Serve the grilled fish with grilled vegetables or a fresh salad.
7.To enhance the flavor, marinate the fish in the mixture for 15-30 minutes before grilling.
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