اصنع مجموعة من كرات الطاقه السهله و غير القابله للطهي للحصول علي وجبه خفيفه و مثاليه أثناء التنقل، تستغرق هذه الوصفه النباتيه السريعه مع التفاح و القرفه ١٠ دقائق فقط لتحضيرها.
| Carb | Protein | Fats | Calories | |
|---|---|---|---|---|
| ٥٠ غرام شوفان | 33 | 8.5 | / | 167 |
| ٥٠ غرام تمر | 78.6 | 1.6 | / | 192 |
| ٥٠ غرام لوز | 10 | 10.1 | 27 | 304 |
| ٢ معلقة زبدة لوز | 6 | 6.7 | 17.8 | 196 |
| ربع معلقة قرفة | / | / | / | / |
| ١ تفاح | 13.8 | / | / | 52 |
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Granola with Yogurt and Honey
This recipe is perfect for those seeking a healthy, light, and satisfying meal. It combines protein-rich yogurt, energy-boosting granola, and natural sweetness from honey and strawberries. Quick and easy to prepare, it's ideal for calorie-conscious individuals.
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This healthy pizza offers a low-carb alternative to traditional pizza, providing a delicious mix of proteins and vegetables with the satisfying taste of melted cheese, perfect for a light and nutritious dinner.
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سلطة منعشة مليئة بالفيتامنيات والمغذيات يمكن تعديلها بسهولة حسب الرغبة
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Celebrity exercise secrets and their ability to maintain fit bodies
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