بودنغ الشيا بالشوكولاتة20-07-2024

بودنغ الشيا بالشوكولاتة وجبة خفيفة و لذيذة  

Nutrition: Per serving
fats
10 g
protein
6 g
calories
196
carbohydrates
26 g
Recipe information
icon
5
icon
0
icon
1
icon
سهلة
Ingredients
2 ملعقة كبيرة بذور الشيا
1 ملاعق كبيرة بودرة الكاكاو الغير محلى
1/2 موزة
3/4 كوب حليب اللوز غير محلى
Method
1.اضف الشيا و الكاكاو على الحليب و اخلطيه جيدا
2.ضع الخليط في الثلاجة ٢٠ دقيقة
3.أضيف نصف موزة على الطبق
Nutritional values:
CarbProteinFatsCalories
2 ملعقة كبيرة بذور الشيا////
1 ملاعق كبيرة بودرة الكاكاو الغير محلى////
1/2 موزة////
3/4 كوب حليب اللوز غير محلى////
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