Healthy Koshari16-05-2024
A delicious and nutritious dish that combines the flavor of pasta, lentils and delicious spices. Rich in protein and fiber, it is an excellent choice for a healthy and delicious meal.
Nutrition Facts: Per serving
Fats
10 g
Protein
15 g
Calories
350
Carbohydrates
50 g
Recipe information :
25
30
2
Easy
Ingredients :
1 cup cooked brown rice
1/2 cup cooked lentils
1/2 cup whole wheat pasta (your choice)
2 tablespoons olive oil
1 medium-sized onion, chopped
2 cloves garlic, minced
1 teaspoon cumin
1/2 teaspoon turmeric
1/4 cup chopped parsley for garnish
Method :
1.Cook the rice, lentils, and pasta according to the package instructions.
2.In a skillet, heat the olive oil over medium heat.
3.Add the chopped onion and stir until golden brown.
4.Add the minced garlic and stir for two minutes.
5.Add cumin and turmeric, and stir the ingredients to distribute the spices.
6.Add the cooked rice, lentils, and pasta to the skillet and stir the ingredients well.
7.Serve the Koshari in a serving dish and sprinkle chopped parsley on top.
8.You can add tomato slices or tomato sauce to enhance the flavor.
RECENT RECIPES
Healthy, whole food recipes that nourish your body and your tastebuds.
2024-12-18Snack 1
Granola with Yogurt and Honey
This recipe is perfect for those seeking a healthy, light, a...
1 0 Min
2024-09-26Dinner Recipe
Chicken Pizza
This healthy pizza offers a low-carb alternative to traditio...
2 20 Min
2024-09-07Snack 2
Boiled Egg Mayonnaise
A delicious healthy sauce that goes with all of the chicken ...
3 0 Min
2024-09-07Snack 1
Corn Salad
سلطة منعشة مليئة بالفيتامنيات والمغذيات يمكن تعديلها بسهولة...
2 0 Min