Healthy Tuna Salad20-05-2024
It is an ideal choice as a light dinner, combining fresh flavors with multiple health benefits.
Nutrition Facts: Per serving
Fats
31.5 g
Protein
43.9 g
Calories
539
Carbohydrates
25.9 g
Recipe information :
15
0
4
Easy
Ingredients :
2 cans (about 300 g) water tuna
1 red pepper, cut into small cubes
1 cucumber, diced
1/4 cup chopped red onion
1/4 cup chopped parsley
1/4 cup corn (optional)
2 tbsp olive oil
2 tbsp freshly squeezed lemon juice
1 tsp Dijon mustard
Method :
1.In a large bowl, combine the drained tuna, red pepper, cucumber, red onion, parsley, and corn (if using).
2.In a small bowl, mix olive oil, lemon juice, mustard, salt, and black pepper.
3.Pour the marinade over the tuna and vegetable mixture and mix well.
4.Serve the salad cold and enjoy.
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