Healthy lemon and thyme tofu20-05-2024
Served as a main dish, as part of a salad, or as a snack, lemon and thyme tofu is rich in plant protein and has a refreshing, mild flavour.
Nutrition Facts: Per serving
Fats
39 g
Protein
49 g
Calories
714
Carbohydrates
41.7 g
Recipe information :
10
15
4
Easy
Ingredients :
400g solid tofu, drained and diced
2 tbsp olive oil
Juice of one lemon
3 cloves garlic, crushed
1 teaspoon dried thyme
1/2 tsp salt
1/2 tsp black pepper
1 tsp Dijon mustard (optional)
1 zucchini, sliced
1/2 cup chopped broccoli
1/4 cup chopped parsley (for garnish)
Method :
1.In a large bowl, mix lemon juice, lemon zest, crushed garlic, dried thyme, salt, black pepper, and olive oil (and if using, add mustard).
2.Add the tofu cubes to the marinade and mix well to completely cover the tofu. Let the tofu soak for at least 30 minutes in the refrigerator.
3.Add the marinated tofu to the pan and cook for 7-10 minutes, turning the cubes until browned on all sides.
4.In the same pan, add a little olive oil if necessary and add vegetables ( zucchini, broccoli) and cook until tender and slightly crispy, about 5-7 minutes.
5.Return the tofu to the pan with the vegetables and mix thoroughly.
6.Serve tofu and vegetables sprinkled with chopped parsley for garnish.
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