شوربة الطماطم18-07-2024

شوربة الخضار الساخنة

طبق نباتي صحي من الطماطم المشوية مع الثوم والريحان.

مطبخ البحر الأبيض المتوسط.

Nutrition: Per serving
fats
protein
10غ
calories
137.5
carbohydrates
26غ
Recipe information
icon
15
icon
10
icon
2
icon
سهلة
Ingredients
5 بندورة
1 بصل
6 فصوص ثوم
كوب من الحليب
Method
1.نشوي كل الخضار في الفرن لمدة عشر دقائق
2.نضعهم في وعاء كبير ونضيف الحليب الساخن ونضربهم بالهاند بلندر
3.نضيف الملح والفلفل حسب الرغبة ونتركهم على نار هادئة لخمس دقائق
4.يزين باكليل الجبل ويقدم
Nutritional values:
CarbProteinFatsCalories
5 بندورة2510-75
1 بصل91.1-20
6 فصوص ثوم52-20
كوب من الحليب1288160
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