Certainly, with the PopFit Max app, you can workout from home, not just the gym! We offer a wide range of programs for both men and women that can be completed entirely at home without needing to go to the gym.

To find these programs:

- Go to the Programs page

- Filter >> Location >> Home

And you'll see the home-based programs, such as:

Home Shred for Her (Women):

A weight loss program focused on home workouts with minimal equipment.

Intensive fat burning, especially targeting stubborn fat areas for women, without needing to go to the gym. You'll achieve incredible results in a short time.

Speed and Agility Drill (Men):

Speed exercises help improve quickness, explosive movement strength, and coordination for athletic performance through fast-paced moves like jumping.

When it comes to enhancing your speed and agility, having a carefully designed workout plan is essential, and this is why we offer you this athletic program.

...and more programs.