After you enter the exercise library, you can browse over 400 different carefully selected exercises.

You can also choose your workout preferences and what you want to get from your workout by using the filter and specifying the workout you're looking for.

When you enter the page of a specific exercise, you will get all the details of this exercise, which are:

• Video and photos showing how to perform the exercise
• Steps to perform the exercise
• Common mistakes you should avoid 
• Exercise Type
• Body position
• Target muscles
• Equipment used
• Resistance direction
• Exercise difficulty level
• Impact