When following one of the PopFit Max programs, you should refrain from foods that are high in added sugar, such as sweets, cakes, and soft drinks, because these foods contribute to weight gain in the form of stored fat and lead to fluctuations in blood sugar levels. You should also stay away from fried foods that contain unhealthy fats (hydrogenated oils), such as fast food, as they negatively affect heart health. Foods that should be reduced and not abstained include simple carbohydrates such as white bread and refined pasta, as they raise blood sugar levels and quickly increase the feeling of hunger. It is allowed to eat them but in moderation