The exercise library in the PopFit Max app contains more than 400 exercises characterized by:

• Achieving different goals: Ranging from fat burning and weight loss to general fitness improvement and muscle strengthening.

• Suitable for all levels: Beginners, intermediate, and advanced.

• Targeting different body areas: Lower body, upper body, or even specific muscles like abs, arms, back, and more.

• Various types of exercises: Such as resistance, cardio, Pilates, speed, stretching, and others.

• With or without equipment: You’ll find exercises that don’t require any equipment, as well as exercises requiring specific equipment like dumbbells, barbells, kettlebells, or Pilates balls.

• Home and gym exercises.

• Exercises for both men and women.

Make a good use of this library to make sure you're doing your exercises right.