Foul Medames Sandwich09-02-2024
The Ful Medames sandwich is a delicious and satisfying meal prepared using mashed fava beans, which are a type of cooked and mashed legumes. The Ful Medames sandwich is considered a tasty option for breakfast and is rich in protein.
Nutrition Facts: Per serving
Fats
10 grams
Protein
15 grams
Calories
250
Carbohydrates
30 grams
Recipe information :
10
20
1
Easy
Ingredients :
1 cup cooked ful medames
2 slices whole-grain bread
1/4 cup chopped tomatoes
1/4 cup chopped cucumber
1/4 cup chopped red onion
1/4 cup fresh chopped parsley
1 tablespoon olive oil
1 teaspoon lemon juice
Salt and black pepper to taste
Method :
1.In a bowl, mix the cooked ful medames with tomatoes, cucumber, onion, and parsley.
2.Add olive oil and lemon juice, and mix the ingredients well.
3.Slice the bread and place the ful medames mixture on one slice.
4.Cover with the other slice of bread to make the sandwich.
5.Serve the sandwich and enjoy a healthy and delicious meal.
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